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The wedding dress workout routine is designed in three parts, what you'll be getting here is part 1 which is a 21 day program and is designed to give your body better tone, and weight loss of up to 10 pounds. It is very important that during these 21 days not to increase your eating habits. This program will work fine for as long as you do not increase your eating habits, and it is also important to make sure if you miss a day during this 21 day program that you pick up where you left off at and not to skip any days, be sure to complete this program before moving on to part two or three.
Wedding Dress Workout is not easy if you want to really drop your dress size, you must be expecting a challenge.
Days 1, 2, 7, 12,17,18,20, one minute break between each exercise
Jumping jacks two minutes.
Running in place two minutes.
Calf raises one minute (standing with feet at shoulder width apart go up and down on tip toes)
Jumps (jump up and down as high as you can, landing on your toes without your heels ever touching the ground) for three minutes, one minute break
Push ups (from your knees) for one minute.
Butt kicks (Jogging in place while making the heel touch your butt) for two minutes.
Sit ups (do any type you want to choose) for one minute.
Days 3, 4, 8, 9, 14, 15, 19, one minute break between each exercise
Shadow box (throw punches like a boxer) for three minutes.
Jumps for three minutes.
Push ups for one minute.
(with knees shoulder width apart go down as far as you can go and stand back up) for
Jumping jacks 300 total taking however long it takes.
Knee highs (running in place bringing the knees up as high as possible) for three minutes.
Days 5, 6, 10, 11, 13, 16, 21,
Jumping jacks 500 total taking however long it takes.
Push ups 100 total (from your knees) taking however long it takes.
Squats 100 total, taking however long it takes.
Calf raises one minute.
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