Marathon Training Schedule



Marathon Training Schedule is for those ho can already complete a marathon run or at least a half marathon, but want to really focus on their speed work.

week #1

Day #1 off

Day #2 running 8 miles

Day #3 10 x 800 meters at 10k pace, 2 minute rest between each

Day #4 running 9 miles

Day #5 running 6 miles

Day #6 running 9 miles

Day #7 running 12 miles

week #2

Day #1 running 5 miles easy

Day #2 running 6 miles

Day #3 10 miles, last 4 at 10 seconds quicker than your normal pace

Day #4 running 5 miles

Day #5 running 8 miles

Day #6 running 9 miles

Day #7 running 13 miles

week #3

Day #1 running 4 miles easy

Day #2 running 7 miles

Day #3 3 - 4 x 3200 meters at goal pace, 3 minute rest between each

Day #4 running 5 miles

Day #5 running 7 miles

Day #6 running 9 miles

Day #7 running 15 miles

week #4

Day #1 off

Day #2 running 7 miles

Day #3 5k time trial with 3- mile warm up and cool down

Day #4 running 7 miles

Day #5 running 10 miles

Day #6 running 8 miles

Day #7 running 14 miles

week #5

Day #1 running 5 miles easy

Day #2 running 6 miles

Day #3 10 x 400 meters at 5-k pace, 1 minute rest between each

Day #4 running 6 miles

Day #5 running 7 miles

Day #6 running 9 miles

Day #7 running 13 miles



Brilliant Running Tips - Marathon Training Schedule

By Dale A Dupree Home Page


















Top 5 No Exercise Weight Loss Products

Hydroxycut

Acri Berry Select

African Mango Plus

DietRine

Dual Action Cleanse


Top 5 Muscle Building Downloads

Creatine Muscle Builder

HGH Energizer

XtremeNO

Deer Antler Plus!

Muscle Advance Whey Protein


  Latest Added Pages
 





Start your Pilates workout today on a Total Gym® XLS

Female Body Building "Insider's Secrets" Includes Free Ebooks Try Weight Training Irondolls.com

MI40 Workout "Insider's Secrets" Increase Your Strength And Have Spectacular Muscle Growth. M140.com




Total Gym Premium Product


Vertical Jump Affiliate program





See the Specials of the Week at Bodybuilding.com!