Weight loss exercises



So you're out to lose weight. Try weight loss exercises or you want to lose it fast, so you diet, and you diet some more. Well, diet isn't enough. The only way to lose the weight fast is to add exercise to your diet regimen. Cardiovascular workouts trim the fat and strengthen the heart. Here are some ultimate exercises that will get you started easily.

Cardiovascular workouts you can try these weight loss exercises at home without a gym:

• Bicycling: It's that simple. Just hop on a bike and head out around town. Start with a mostly flat ride to get acclimated to the exercise, and as you get better at it, work your way up to more hilly terrain. If you don't have a bicycle or don't have a good place to ride, you can simulate a good ride on a stationary bike. Just don't forget to adjust the tension on the wheel so you actually get a good workout.

Weight loss exercises #2 • Walking, Power Walking, or Running: Running? Me? Well, maybe not right away. Do these ultimate exercises in order of increasing impact; the purpose is to ease yourself into them. If you have a lot of extra weight, start by walking. If you are used to never exercising and you just start running one day, you can injure your knees, shins, feet, and even your back. Take it easy, and one day you'll be able to run like all those people you see at the park: yeah, you know the type. • Playing with your kids or a family pet: So many people overlook the healthy benefits of good old fashion playtime that it almost never would occur to us to reap those benefits. Kids love active games. Tag, hide-and-seek, or any game with a ball can be made into a fun way to get exercise as well as get kids started exercising as well.

Weight loss exercises #3

Cardio training is an exceptionally effective way to trim the fat from your physique. Just remember to ease yourself into it by starting small and adding higher impact exercises as your body acclimates itself to the increased activity. Cardio exercises only work if your heart rate is elevated for an extended period of time, so keep an eye on your heart rate. Don't forget about safety, either.

If you start feeling lightheaded or shaky, stop immediately and take a rest. See a doctor before you start any exercise program. Just remember that exercise can and should be fun as well as effective. Work hard at it, be patient, and don’t give up. You CAN achieve your goal with these simple ultimate exercises.

This article on is for informational purposes only. It is not medical advice and should not be used as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise. weight loss exercises

Diets, Nutrition, and Well-Being A-to-Z

Start searching


  Diets A-Z Nutrition and Well-Being A-Z
 
  • 3-Day Diet
  • 3-Hour Diet
  • Abs diet
  • Acne diet
  • ADHD diet
  • African diet
  • African-American diet
  • Anne Collins weight loss program
  • Anti-aging diet
  • Anti-inflammatory diets
  • Arthritis diet
  • Asian diet
  • Atkins diet
  • Bernstein diet
  • Beverly Hills diet
  • Blood type diet
  • Bob Greene's diet
  • Body for Life diet
  • Body mass index
  • Bodybuilding diet
  • British Heart Foundation diet
  • Cabbage Soup Diet
  • Calorie Restriction
  • Cambridge Diet
  • Cancer-Fighting Foods
  • Carbohydrate Addict's Diet
  • Caribbean Islander Diet
  • Caveman Diet
  • Central American and Mexican Diet
  • Central European and Russian Diet
  • Changeone Diet
  • Chicken Soup Diet
  • Children's Diets
  • Chocolate Diet
  • Cleveland Clinic 3-Day Diet
  • Cravings
  • Csiro Total Wellbeing Diet
  • Dash Diet
  • Detoxification Diets
  • Diarrhea Diet
  • Diet Drugs
  • Dietary Guidelines
  • Dietary Supplements
  • Dietwatch
  • Diuretics and Diets
  • Diverticular Disease Diet
  • Dr. Feingold Diet
  • Dr. Phil's Diet
  • Eating disorders
  • eDiets
  • Elimination diets
  • Fad Diets
  • Fat Flush Diet
  • Fat Smash Diet
  • Fiber
  • Fit for Life Diet
  • Frozen-Food Diet
  • Fruitarian diet
  • Gluten-free diet
  • Glycemic index diets
  • Gout diet
  • Grapefruit diet
  • Greek and Middle Eastern diet
  • Hamptons Diet
  • Hay Diet
  • Healthy Heart Diet
  • Herbalife
  • High-Fat/Low-Carb Diets
  • High-Fiber Diet
  • High-Protein Diet
  • Hilton Head Metabolism Diet
  • Hispanic and Latino Diet
  • Hollywood Diet
  • Irritable Bowel Syndrome Diet
  • Jenny Craig Diet
  • Jillian Michaels Diet
  • Juice Fasts
  • Ketogenic Diets
  • Kidney Diet
  • La Weight Loss Program
  • Lacto-Vegetarianism
  • Lactose Intolerance Diet
  • Liquid Diets
  • Low-Cholesterol Diet
  • Low-Fat Diet
  • Low-Protein Diet
  • Low-Sodium Diet
  • Macrobiotic Diet
  • Maker's Diet
  • Mayo Clinic Diet (Fad Diet)
  • Mayo Clinic Plan (Endorsed by Clinic)
  • Medifast
  • Mediterranean Diet
  • Menopause Diet
  • Native American Diet
  • Neanderthin
  • Negative Calorie Diet
  • Northern European Diet
  • Nutrisystem
  • Obesity
  • Optifast
  • Optimum Health Plan
  • Organic Food
  • Osteoporosis Diet
  • Ovolactovegetarianism
  • Ovovegetarianism
  • Pacific Islander American Diet
  • Pacific Islander Diet
  • Pantothenic Acid
  • Peanut Butter Diet
  • Perricone Diet
  • Personality Type Diet
  • Pregnancy Diet
  • Pritikin Diet
  • Protein
  • Raw Foods Diet
  • Rice-Based Diets
  • Richard Simmons Diet
  • Rosedale Diet
  • Sacred Heart Diet
  • Scandinavian Diet
  • Scarsdale Diet
  • Shangri-la Diet
  • Six Day Body Makeover
  • Six week body makeover
  • Slim-Fast
  • Slim4Life
  • Sonoma diet
  • South American diet
  • South Beach diet
  • Soy
  • Subway Diet
  • Suzanne Somers Weight Loss Plan
  • TLC Diet
  • USDA Food Guide Pyramid (MyPyramid)
  • Veganism
  • Vegetarianism
  • Volumetrics
  • Warrior Diet
  • Weight Loss 4 Idiots
  • Weight Watchers
  • Zone Diet
  • Additives and Preservatives
  • Adolescent Nutrition
  • Adult Nutrition
  • African Americans, Diet of
  • Africans, Diets of
  • Aging and Nutrition
  • Alcohol and Health
  • Allergies and Intolerances
  • Alternative Medicines and Therapies
  • American Dietetic Association
  • American Public Health Association
  • American School Food Service Association
  • American School Health Association
  • Amino Acids
  • Anemia
  • Anorexia Nervosa
  • Anthropometric Measurements
  • Antioxidants
  • Appetite
  • Arteriosclerosis
  • Artificial Sweeteners
  • Asian Americans, Diets of
  • Asians, Diet of
  • Atherosclerosis
  • Baby Bottle Tooth Decay
  • Battle Creek Sanitarium, Early Health Spa
  • Beikost
  • Beriberi
  • Beta-Carotene
  • Bezoars
  • Binge Eating
  • Bioavailability
  • Biotechnology
  • Body Fat Distribution
  • Body Image
  • Body Mass Index
  • Breastfeeding
  • Brillat-Savarin, Jean Anthelme
  • Bulimia Nervosa
  • Caffeine
  • Calcium
  • Calorie
  • Cancer
  • Carbohydrates
  • Cardiovascular Disease
  • Careers in Dietetics
  • Caribbean Islanders, Diet of
  • Carotenoids
  • Central Americans and Mexicans, Diets of
  • Central Europeans and Russians, Diets of
  • Childhood Obesity
  • College Students, Diets of
  • Commodity Foods
  • Comprehensive School Health Program
  • Convenience Foods
  • Corn- or Maize-Based Diets
  • Cravings
  • Cultural Competence
  • Dehydration
  • Diabetes Mellitus
  • Diarrhea
  • Diet
  • Dietary Assessment
  • Dietary Guidelines
  • Dietary Reference Intakes
  • Dietary Supplements
  • Dietary Trends, American
  • Dietary Trends, International
  • Dietetic Technician, Registered (DTR)
  • Dietetics
  • Dieting
  • Dietitian
  • Digestion and Absorption
  • Disaster Relief Organizations
  • Eating Disorders
  • Eating Disturbances
  • Eating Habits
  • Emergency Nutrition Network
  • Ergogenic Aids
  • Exchange System
  • Exercise
  • Exercise Addiction
  • Expanded Food Nutrition and Education Program
  • Fad Diets
  • Failure to Thrive
  • Famine
  • Fast Foods
  • Fasting
  • Fat Substitutes
  • Fats
  • Female Athlete Triad
  • Fetal Alcohol Syndrome
  • Fiber
  • Food Aid for Development and the World Food Programme
  • Food and Agricultural Organization
  • Food Guide Pyramid
  • Food Insecurity
  • Food Labels
  • Food Safety
  • Fortification
  • French Paradox
  • Functional Foods
  • Funk, Casimir
  • Generally Recognized as Safe (GRAS)
  • Genetically Modified Foods
  • Glisson, Francis
  • Global Database on National Nutrition Policies and Programmes
  • Glossary
  • Glycemic Index
  • Goiter
  • Goldberger, Joseph
  • Graham, Sylvester
  • Grazing
  • Greeks and Middle Easterners, Diet of
  • Growth Charts
  • Growth Hormone
  • Health
  • Health Claims
  • Health Communication
  • Health Education
  • Health Promotion
  • Healthy Eating Index
  • Healthy People 2010 Report
  • Heart Disease
  • Hispanics and Latinos, Diet of
  • HIV/AIDS
  • Homelessness
  • Hunger
  • Hyperglycemia
  • Hypertension
  • Hypoglycemia
  • Illnesses, Food-Borne
  • Immune System
  • Inborn Errors of Metabolism
  • Infant Mortality Rate
  • Infant Nutrition
  • Infection
  • Insulin
  • Irradiation
  • Isoflavones
  • Johnson, Howard
  • Kellogg, John Harvey
  • Kroc, Ray
  • Kwashiorkor
  • Lactose Intolerance
  • Lay Health Advisor
  • Lead Poisoning
  • Legumes
  • Life Expectancy
  • Lipid Profile
  • Low Birth Weight Infant
  • Macrobiotic Diet
  • Malnutrition
  • Marasmus
  • Marketing Strategies
  • Mastitis
  • Maternal Mortality Rate
  • Meals On Wheels
  • Meat Analog
  • Medical Nutrition Therapy
  • Mellanby, Edward
  • Men's Nutritional Issues
  • Menopause
  • Metabolism
  • Minerals
  • Mood-Food Relationships
  • National Academy of Sciences (NAS)
  • National Health and Nutrition Examination Survey (NHANES)
  • National Institutes of Health (NIH)
  • Native Americans, Diet of
  • Nongovernmental Organizations
  • Northern Europeans, Diet of
  • Nutrient Density
  • Nutrient-Drug Interactions
  • Nutrients
  • Nutrition
  • Nutrition Education
  • Nutrition Programs in the Community
  • Nutritional Assessment
  • Nutritional Deficiency
  • Nutritionist
  • Obesity
  • Omega-3 and Omega-6 Fatty acids
  • Oral Health
  • Oral Rehydration Therapy
  • Organic Foods
  • Organisms, Food-Borne
  • Osteomalacia
  • Osteopenia
  • Osteoporosis
  • Overweight
  • Pacific Islander Americans, Diet of
  • Pacific Islanders, Diet of
  • Pasteur, Louis
  • Pasteurization
  • Pauling, Linus
  • Pellagra
  • Pemberton, John S.
  • Pesticides
  • Phenylketonuria (PKU)
  • Phytochemicals
  • Pica
  • Plant-Based Diets
  • Popular Culture, Food and
  • Pregnancy
  • Premenstrual Syndrome
  • Preschoolers and Toddlers, Diet of
  • Probiotics
  • Protein
  • Quackery
  • Recommended Dietary Allowances
  • Refugee Nutrition Information System
  • Regional Diet, American
  • Regulatory Agencies
  • Religion and Dietary Practices
  • Rice-based Diets
  • Rickets
  • Rosenstein, Nils Rosén von
  • Satiety
  • Scandinavians, Diet of
  • School Food Service
  • School-Aged Children, Diet of
  • Scurvy
  • Small for Gestational Age
  • Smoking
  • Society for Nutrition Education
  • South Americans, Diet of
  • Southern Europeans, Diet of
  • Soy
  • Space Travel and Nutrition
  • Sports Nutrition
  • Stark, William
  • Sustainable Food Systems
  • The Green Revolution
  • Toxemia
  • Tulp, Nicolaas
  • Underweight
  • United Nations Children's Fund (UNICEF)
  • Vegan
  • Vegetarianism
  • Vitamins, Fat-Soluble
  • Vitamins, Water-Soluble
  • Waist-to-Hip Ratio
  • Water
  • Weight Loss Diets
  • Weight Management
  • Wellness
  • White, Ellen G.
  • Whole Foods Diet
  • WIC Program
  • Wilson, Owen
  • Women's Nutritional Issues
  • World Health Organization (WHO)
  • Xerophthalmia
  • Yo-Yo Dieting



















Top 5 No Exercise Weight Loss Products

Hydroxycut

Acri Berry Select

African Mango Plus

DietRine

Dual Action Cleanse


Top 5 Muscle Building Downloads

Creatine Muscle Builder

HGH Energizer

XtremeNO

Deer Antler Plus!

Muscle Advance Whey Protein


  Latest Added Pages
 





Start your Pilates workout today on a Total Gym® XLS

Female Body Building "Insider's Secrets" Includes Free Ebooks Try Weight Training Irondolls.com

MI40 Workout "Insider's Secrets" Increase Your Strength And Have Spectacular Muscle Growth. M140.com




Total Gym Premium Product


Vertical Jump Affiliate program





See the Specials of the Week at Bodybuilding.com!