WAHM workout routine is a special routine for busy work from home moms, this workout can be broken down by doing the first Video in the AM and the second Video in Mid Morning like right after checking and answering all your email and you PO box ect.
The Third video is optional for those who can handle a more serious workout plan, if you do decide to do the third video, it may be done right after you complete the second video in mid morning, or later in the evening to break up your daily routine.
AM Warm Up Routine 15 minutes
Mid Morning Workout Routine
PM Workout Routine
There you have it if you completed all three congrats, if you were unable to you will get better to the point of doing all three videos in one setting.
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