green tea diet

Green tea diet benefits have been used by people for centuries, most likely dating back to prehistoric times. It was first cultivated in Asia and has more health benefits than black tea. However, both green tea and black tea come from the same plant. The only difference is that black tea is more heavily processed. As with other foods, each extra step of processing robs it of some health-giving benefits. So what are the benefits of green tea?

That's a great question about green tea diet and weight loss benefits. First, let's admit that even though the first people who used green tea didn't have modern degrees in science, they were more in tune with their environment, and out of necessity, their bodies as well. They may not have understood why green tea worked, but they were able to easily see the results.

Now let's take a quick step back into the present day. It turns out that modern scientists agree with the people of past centuries when it comes to the benefits of green tea diet. The only difference is that scientists have a better understanding if why green tea is so good for you. Tea contains flavonoids and polyphenols, catechin to be specific. This works as an antioxidant and has a positive impact on health. Here are some of the advantages of drinking a green tea diet regularly.

1. Preventing heart disease. There is evidence that the compounds in green tea work to lower the absorption of cholesterol in the intestines. The thinking is that if the body takes in less cholesterol, then it can't build up in the blood vessels. If that's the case, then the risk of heart disease goes down.

2. Liver function. While modern medicine may not fully agree with the following, those who practice alternative medicine recommend drinking green tea to flush built-up toxins out of the liver. The liver works as the body's main filter, and your health suffers when it gets backed up. Green tea may be the answer to this common problem.

3. Weight loss. Not only does green tea reduce the absorption of cholesterol, it does the same thing with fat. The more fat that passes through your system, the less there is to store. On top of that, compounds in green tea can lower the secretion of leptin. Leptin makes you feel like you're still hungry, so keeping that under control will help you feel full sooner than you other wise would. The other aspect of green tea that aids in weight loss is that it can boost metabolism; burning off more calories even when you are at rest.

4. Cancer. Studies have shown a strong link between drinking green tea and a reduction in certain types of cancer. Just don't drink it too hot as it could increase your odds of problems in the esophagus.

5. Diabetes. Another one of the benefits of green tea that researchers have found is that it can help regulate blood sugar levels.

Whatever it is that made our ancestors discover the benefits of green tea, it's a good thing they did. It is a drink that not only tastes good, but it's also good for you.

green tea diet

Living Water Home Spa Shop

	Diets and Well-Being A-Z	Workouts and Training A-Z
	Acne and Glycolic Acne Damaged Skin Alopecia Hair Loss Anti Aging Belly Fat Loss Belly Fat Benefits Of Fitness Binge Eating Disorder Can't Lose Weight Christian Meditation Daily Hair Care Diet soda diet Drop dress sizes Easy weight loss Eating-healthy Fastest weight-loss Fat burner furnace Fight flab foods Fitness formula Flab belly Get in shape Green tea diet Hair loss cure Hair loss prevention Hair loss solutions Hair loss treatment Hair loss treatments Hair regrowth Healthy and happy Heart murmur How to meditate Huge belly loss Instant weight loss Look young Looking younger tips Lose 10 pounds Lose belly fat Lose ten pounds Losing belly fat Lower blood sugar Meditating weight away Mindset support system Natural fat loss Overeating Positive break ups Positive mind-set Power relationship Professional athlete workout Quick belly-loss Quick meditation Rejuvenate with facelift Relationship help Relieve insomnia Relieve sore muscles Relieve stomach gas Relieve stress exercise Relieve stress Saturated fat Save your marriage Sciatic nerve pain Ten relaxation techniques Treat-swimmers-ear Truth about abs Using exfoliation Weight loss benefits Weight loss cleansing Weight loss diet Weight loss exercise Weight loss food Weight loss help Weight loss metabolism Weight loss plateau Weight loss tips Weight-loss Why hair loss Women hair loss	10 Minute Workout 250-lb Bench Press 400 pounds Bench Press Ab Workout Anti-Aging Fitness Arm Exercises Barbell York Workout Basketball Training Workout Basketball Workout Beach Body Workout Beginners Marathon Training Beginners Running Routine Benefits of Fitness Best Abdominal Exercises Best Exercise Tips Best Pec Workout Biceps workout Body Shaping Routine Bodybuilding Workout Routine Celebrity Workout Routine Chest Workouts Daily exercise routine for women Daily workout routine Exercise weight loss Exercises for fat Fast weight loss exercises Fast workout Fastest weight-loss Fat burning exercises Fat loss training Fitness formula Flab belly Heart exercises Heart murmur Housewives workout plan Increase strength workouts Lose ten pounds Marathon training schedule Pilates Professional athlete workout Push-ups 1000 Quick belly-loss Relieve sore muscles Relieve stress exercise Running for beginners Running Shoulder traps workout Six pack abs Sprinting track workout Sprinting workouts Strength training Strength weight loss Treat swimmers ear Truth about abs Upper arm exercises Wahm workout Wedding dress workout Weight lifting beginners Diabetes Mellitus Weight loss exercises Weight training exercises Weight-training Weight workout hardcore

green tea diet

Top 5 No Exercise Weight Loss Products

Top 5 Muscle Building Downloads