Celebrity Workout Routine

Health And Beauty Treaments

So now let's begin with the celebrity workout routine.

1) Three minutes of jumping jacks, rest for one minute.

2) Three minutes of pushup without stopping if possible, if not stop and go for three minutes rest for one minute.

3) One minute of situps rest for one minute.

4) Three minutes of heavy bag or lie on your bed face down, push yourself up while your knees are still on the bed (you are now in the pushup from your knees position) now pouch your bed fast and hard as you can (left right left right) be very careful that you do not twist your wrist. rest for one minute.

5) Run up and down a flight of stairs for 3 minutes, rest for one minute.

6) Repeat step #4 heavy or bed, rest for one minute.

7) Repeat step #4 heavy or bed, rest for one minute.

8) Run up and down a flight of stairs for 3 minutes, rest for one minute.

9) Three minutes of pushup without stopping if possible, if not stop and go for three minutes rest for one minute.

10) repeat step #4 heavy or bed, rest for one minute.

11) Run up and down a flight of stairs for 3 minutes, rest for one minute.

12) Three minutes of pushup without stopping if possible if not stop and go for three minutes rest for one minute.

13) Repeat step #4 heavy or bed, rest for one minute.

14) Shadow bow with 1 pound or 3 pound dumbbells, rest for one minute.

15) Three minutes of jumping jacks, rest for one minute.

cool off by stretch as you would normally for at least 10 minutes.

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Health And Beauty Treaments

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