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Beginners Marathon Training
Beginners Marathon Training,this marathon schedule is the perfect routine if you want to join the elite and run in your first marathon, or just getting back into marathon shape. This routine is for someone who has never ran a marathon but has always wanted to do it at least once, this plan will allow you to complete the full marathon without having to stop or even think about quitting. This is a ten week program that should be started ten weeks before race day. Exclusive Beginners Marathon Training marathon schedule week #1 Day 1 - 35 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 40 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - Rest Day 6 - 6 miles easy some jogging , some walking Day 7 - Rest Exclusive Beginners Marathon Training marathon schedule week #2 Day 1 - 35 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 40 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - 40 minute run easy Day 6 - 5 miles easy some jogging , some walking but more jogging Day 7 - Rest Exclusive Beginners Marathon Training marathon schedule week #3 Day 1 - 40 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 40 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - 30 minute run easy Day 6 - 7 miles easy some jogging , some walking but more jogging Day 7 - Rest Exclusive Marathon Training For Beginners marathon schedule week #4 Day 1 - 40 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 45 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - 30 minute run easy Day 6 - 8 miles easy some jogging , some walking but more jogging Day 7 - Rest Exclusive Marathon Training For Beginners marathon schedule week #5 Day 1 - 40 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 50 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - Rest Day 6 - 6 miles easy some jogging , some walking but mostly jogging Day 7 - Rest Exclusive Marathon Training For Beginners marathon schedule week #6 Day 1 - 45 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 50 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - 30 minute run easy Day 6 - 9 miles easy some jogging , some walking but mostly jogging Day 7 - Rest Exclusive Beginners Marathon Training marathon schedule week #7 Day 1 - 45 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 50 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - 30 minute run easy Day 6 - 10 miles easy mostly jogging , some walking but mostly jogging Day 7 - Rest Exclusive Beginners Marathon Training marathon schedule week #8 Day 1 - 45 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 50 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - 30 minute run easy Day 6 - 8 miles easy mostly jogging , some walking but mostly jogging Day 7 - Rest Exclusive Beginners Marathon Training marathon schedule week #9 Day 1 - 45 minute moderate run Day 2 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 3 - 45 minute run easy Day 4 - 30 - 40 minute cross-training workout, such as cycling,swimming,aerobics, or strength training Day 5 - 30 minute run easy Day 6 - 6 miles easy jogging , little walking but only if you must Day 7 - Rest Exclusive Beginners Marathon Training marathon schedule
week #10 Day 1 - 40 minute moderate run Day 2 - Rest Day 3 - 30 minute run easy Day 4 - Rest Day 5 - 30 minute run easy Day 6 - 15 - 20 minute run easy Day 7 - Race Day
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